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Ingrown Toenails

Ingrown Toenails

Ingrown toenails (onychocryptosis) are a very common problem for people of all ages and are due to the nail protruding into the skin. Causes can be varied and include individual nail shape, poor cutting technique or nail picking, tight fitting...

by Feb 25, 2020
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Thongs with Heels and Arch Support

Thongs with Heels and Arch Support

With the weather warming up the tendency on The Central Coast is to go around in thongs. Whilst thongs certainly do have their usefulness, if you wear them for long periods on hard surfaces they can increase your chance of developing painful...

by Sep 17, 2018
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Foot Wound Clinic Symposium

Foot Wound Clinic Symposium

Elisha recently attended the Foot Wound Clinic Symposium at Westmead Hospital, refreshing her knowledge on new wound care practices including barriers to healing. The symposium had a specific focus on Diabetic related foot ulcerations and...

by Sep 10, 2018
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Chilblains

Chilblains

What are chilblains? Chilblains are also known as Pernio or Perniosis and are a localised form of vasculitis that occurs in response to the cold. They commonly appear as tender red or purple mottled lesions on the skin and may also be itchy and...

by Aug 28, 2018